Top ways to reduce daily stress

Remember, it’s okay for self-care practices to look different from person to person. It’s all about finding what works for you to feel rejuvenated physically and emotionally. Through self-care practices, you can create a foundation of positive self-love and wellbeing habits that empower you and set you up to live your life to the fullest.
Worse still, your health is impacted by long-lived grievances and your blood pressure, heart rate, physical and spiritual health will be suffering. If you are living withchronic stress Calm Down. Hat or anxiety, mindfulness meditation can be very beneficial for you. It helps you become more aware of your thoughts and feelings, making you less likely to get caught up in them.
CALM DOWN. It’s not a lifestyle. It’s THE lifestyle. A reminder that true power lies in staying centered. You don’t win by being rattled or restless. You win by staying cool, calm, and collected.

Whether stepping into a boardroom, hitting the gym, or living your everyday hustle, one thing remains true: greatness comes from a clear mind. CALM DOWN is the mantra that brings focus back to where it belongs. Because when the world speeds up, the best slow it down.

CALM DOWN. CALMATE:

You can achieve this by using extra-tall bed risers on the legs supporting the  head of your bed. If your sleeping partner objects to this change, try using a foam wedge support for your upper body. Panic attack symptoms can be emotional, cognitive, and physical.
Practice daily mindfulness, meditation, or breathing exercises. Begin by asking yourself how you’re feeling physically, emotionally, and mentally. Identifying areas that need attention is the first step in creating a meaningful self-care plan. In contrast to the often ever-present feelings of anxiety, a panic attack usually comes on suddenly and unexpectedly.

If your slow commute to work makes you angry before you’ve even had coffee, find a new route. Consider options that may take longer but leave you less upset in the end. Prevent an outburst by rehearsing what you’re going to say or how you’re going to approach the problem in the future. This rehearsal period gives you time to role-play several possible solutions, too. For example, if you once met your new partner’s mom and called her son by your ex’s name in front of her (okay, yes, this was me!), think about what happened after that. She didn’t think you were the worst thing that ever happened to her pride and joy, right?
You don't have to meditate for hours to see a benefit. Even taking 15 minutes a day to meditate can help you become calmer. For example, some people find it helpful to meditate as soon as they wake up in the morning. Just hit the snooze on your alarm, sit up, and focus on your breathing. Many research studies have shown that mindfulness practice can help relieve stress.Recognize the experience.

Do a quick internet search to find funny videos for an instant mood boost. The next time you feel your anxiety level cranking up, grab some headphones and tune in to your favorite music. Listening to music can have a very calming effect on your body and mind. When you’re anxious or angry, you tend to take quick, shallow breaths. Dehorty says this sends a message to your brain, causing a positive feedback loop reinforcing your fight-or-flight response.
They are always loving and their mere presence at home can help provide a sense of security in children. Having an ever-present pet can help ease separation anxiety in children when mom and dad aren’t around. Not only do children who grow up with pets have less risk of allergies and asthma, many also learn responsibility, compassion, and empathy from having a dog or cat. Research at the University of California at Davis concluded that Alzheimer’s patients suffer less stress and have fewer anxious outbursts if there is a dog or cat in the home.
While you do this, you'll start to notice thoughts. Without judgment, notice them, label them "thoughts," and bring your attention back to your breathing. CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping unhealthy thoughts, and psychoeducation. Keeping track of your triggers, or things that bring on or worsen anxiety symptoms will allow you to recognize when they are happening and what causes them.

While focusing on one thing at a time is part of the puzzle, you also don’t want to fall into the trap of immediately jumping into the next task once you’ve completed  the last one. Frantically flying through your to-do list will only lead to you feeling completely wiped out by the end of the day or week. In fact, always operating at this fast pace is a recipe for stress, burnout, and anxiety. So it’s no wonder many people are rebelling against this way of modern living and looking for simple ways to slow down and invite more ease into their lives. When everything seems like too much to handle try taking yourself off somewhere peaceful and quiet where you can sit down for a moment.
What if those twinkling stars are actually in awe of you? In this episode, we're diving into a mind-bending perspective that'll have you seeing yourself in a whole new light. We'll explore how viewing yourself through the star’s eyes can brighten your self-worth and help you shine even on the cloudiest days. In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to richer, more purposeful living.
The idea is to breathe in through our nose for four seconds, hold the breath for seven seconds, and breath out through our mouths for eight seconds. Doing this five times in a row helps calm the nervous system. Regular  exercise strengthens your heart, boosts your mood, and increases energy levels. Find activities you enjoy and aim for at least 30 minutes of moderate activity most days of the week.